To achieve and maintain the fit body that you want, you must include these 4 main components of FITNESS into your life:
#1 Cardiovascular Training - 3-5 days per week for 20-60 min. duration
#2 Weight Training - minimum - total body 2x's per week
#3 Flexibility training 2x's per week ( example - Yoga and / or Pilates)
#4 DIET- 80% of what you look like is what you EAT! You can not out train a poor diet!
FIT TIP OF THE DAY: A cheap and healthy way to decrease body fat is to make sure you are drinking at least 80 oz. of water per day. We go around all day dehydrate. This makes it hard for our body to burn fat. Drinking water can also help us to feel full- try drinking a 16oz. glass of water before a meal. You will feel full and eat less.
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