Healthy Fats

  A tablespoon of olive oil, flaxseed oil or canola oil per day is fine ( and good for your skin, heart, and hair).
Beware of fats that are solid or seem solid at room temperature, like BUTTER, MARGARINE, LARD, and SHORTENING!

FAT= 9 CALORIES PER GRAM
CARBOHYDRATES= 4 CALORIES PER GRAM
PROTEIN = 4 CALORIES PER GRAM
ALCOHOL = 7 CALORIES PER GRAM