Fit Tip of the day

If you want to loss weight( body fat) and increase lean muscle:

DO NOT SKIP MEALS! This slows down the metabolism and when you do eat your body will hold on to every calorie you took in and save those calories for future starvation!

The only way to speed up the metabolism is to EAT!
Eat small meals every 3 - 4 hours.
Example:
              1,600 calories per day 5 small meals = 320 calories per each meal.