To get the body you want you must employ the F.I.T.T. principle:
F= FREQUENCY - 4-6 DAYS PER WEEK
I=INTENSITY- amount of stress in the exercise- you need to be sweating and be glad when your workout is over!
T= TIME- DURATION- 20-60 minutes
T= TYPE OF ACTIVITY= Change it up! Our body adapts to whatever exercise we are used to doing each week. Do something different every day. This combats boredom and over use injuries.
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