It takes 21 days to create a "habit". We can create "unhealthy" or "healthy" habits.
Continuing "unhealthy " habits keeps us unhealthy, feeling bad, and not liking how we look. The only way we become healthy is incorporating "healthy" habits into our daily life.
So, why not try something new?
My challenge to you is:
First thing in the morning ( on an empty stomach) do 20-30 min. of cardiovascular training, ( example: running, jumping rope, walking, cycling-work hard enough to sweat!). This will jump start your metabolism for the day and research has show that people who work out in the morning have greater success with weight loss and sticking to their program.
Why not start today?
Let me know how this works for you!
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