Women, as we all know our rear view is not always what we would like it to be!
We tend to hold fat in our lower body and have a hard time showing muscle and/or definition in our butt and legs.
If your booty needs some work..... try this workout I did yesterday. Good Luck!
Warm-up before you start to make sure your lower body is ready to go!
*TREADMILL - WALK ON A INCLINE OF 8.0 SPEED OF 4.0 -4.5 FOR 10 MINUTES
* CABLE BUTT SQUATS - 4 SETS OF 25 REPS
* GOOD MORNINGS - 4 SETS OF 15 REPS
*SMITH MACHINE - GLUTE PRESS - 4 SETS OF 25 REPS
*STIFF-LEG DEAD LIFTS - 4 SETS OF 15 REPS
* SMITH MACHINE SQUATS ( GO DEEP) - 4 SETS OF 12 REPS
*SMITH MACHINE LUNGES - 4 SETS OF 12 REPS EACH LEG
* KETTLE BELL SWINGS - 4 SETS OF 25 REPS
* LYING LEG CURL - 4 SETS OF 12 REPS
* CABLE GLUTE KICKBACKS - 4 SETS OF 15 REPS EACH LEG
END WITH WHEEL - AB CRUNCHES - 100 REPS
* Use a weight for each exercise that allows you to be fatigued on the last rep
Know that we can work out hard and then not get the results we want due to a poor diet.
EAT CLEAN, WORK HARD, AND YOU WILL SEE RESULTS!
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