Ready in 30 minutes! Makes 4 servings
1 small sweet potato
6 tbsp. Parmesan cheese
1tbsp. canola mayo
1 tsp. Dijon mustard
1 tsp. garlic powder
1 tsp. ground black pepper
1 cup skim milk
1 tsp. olive oil
1/2 onion chopped ( optional)
1 cup frozen peas
2 cups cooked brown rice
1 7oz. can tuna ( drained and flaked)
1. Preheat oven to 400 degrees
2. Peel sweet potato, heat in microwave and mash well with a fork. Set aside
3. In a large bowel , mix together cheese, mayo, mustard, garlic powder, pepper, and milk. Add mashed potato and blend well to get a creamy , orange sauce.
4. Heat oil in a small skillet. Saute onion until soft ( about 2 minutes). Add peas. Add brown rice to re-heat. Then stir in sweet potato. Add tuna and mix to combine.
5. Place everything in an 8x8- inch baking dish and bake for 20 minutes. Serve on a bed of steamed spinach.
If you are making this for a family- just double all above. it tastes much better than it sounds!
calories per serving = 330
carbohydrates= 45 grams
protein = 25 grams
sodium = 274mg
saturated fat= 1gram
trans fat= 0
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