Want a Flatter Belly?
Weight Training can help STOP the spread of BELLY FAT!
A study in the American Journal of Clinical Nutrition had overweight women (ages 25-44) engage in twice per week strength training sessions and a control group was advised to do Aerobic activity. The strength training group lost more body fat in total, but they also had far less abdominal fat increases than the control group.
Since abdominal fat is one of the most dangerous kinds of fat ( linked to metabolic syndrome and heart disease), it is even more important to weight train and blast the fat away!
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