THANKSGIVING DAY WORKOUT @ PERSONAL BEST STUDIO

100 JUMPING JACKS                                  
75   MT. CLIMBERS
50   KETTLE BELL SWINGS
25   HIGH KNEES
10  KETTLE BELL SUMO SQUATS
5    JUMPING KNEE TUCKS

2 TIMES

100 SQUATS
75   FIGURE 8 LUNGES
50   AMERICAN KETTLE BELL SWINGS
25   BURPES
10   KETTLE BELL SINGLE ARM SQUAT THRUSTS
5     HELL TUCKS

2 TIMES

ABS :

20 LEG EXTENSIONS
20 EACH SIDE OBLIQUE CRUNCHES ( 20 PULSES EACH SIDE)
20 EACH SIDE - SIDE V-UPS
20 HYPEREXTENSIONS

YOGA - 1/2 HOUR