Stress is a natural response to the mental and emotional demands that we all face on a daily basis. Stress can take a toll on our physical and emotional well-being when it becomes chronic.
Exercise is a valuable tool for stress management, as physical activity facilitates the production of positive biochemical changes in our body and mind.
It is useful for us all to understand the physical responses that physical activity facilitates in order to counteract the effects of the stress response. A study reported in the American Journal of Medicine indicates that partaking in regular exercise reduces the amount of adrenal hormones that the body releases in response to stressors.
Exercise is a highly effective means to control stress. Participating in physical activity has these benefits:
* reduces the production of cortisol ( the hormone that increases belly fat)
* lowers the heart rate response to stress
* lower levels of anxiety from daily life issues
* people who engage in physical activity were generally calmer and exhibited better moods and stress control than those who do not engage in exercise, in other words , physically fit people are better equipped to handle stressful situations than those who are unfit.
* physical activity helps to promote the production of greater amounts of endorphins. Endorphins are powerful opiate proteins and neuro-chemicals produced within the body . Endorphins which are released as a result of exercise , help reduce stress, as they have potent positive effects on mood and behavior.
* people who exercise are less likely to report symptoms of depression and have a better out look on life.
As you can see, the benefits of a consistent exercise program go way beyond weight loss!
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