Friday, February 24, 2012

Unhealthy Eating Habits

The Disorders:
RESTRICTION: severe limitation of food intake, starving, skipping or avoiding meals, daily use of appetite suppressants or fat burners to lose weight.

OVEREATING: eating more than your body needs to sustain your daily activities.

PURGING: use of over -the-counter drugs , laxatives ( diarrhea), emetics ( vomiting), diuretics ( lose of fluids) to "rid" the body of food.

EXCESSIVE EXERCISE

DELIBERATE DEHYDRATION

FAD DIETS: diet plans that cut food groups out and promise "quick fixes" without teaching you a nutrition plan you can live with.

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