No time to go to the gym? Short on time? Want to burn some calories? Try this...... let me know how it goes for ya!
All you need is on set of dumbbells and your own body weight!
PUSH-UPS = 100
RENEGADE ROWS = 200
BODY WEIGHT SQUATS = 300
CRUNCHES = 400
Break it up into 5 sets if you would like- just get it done!
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