When in the mood for something sweet- try these two tasty, low calorie, low carb. desserts!
MILK SHAKE (without the fat!)
1 cup skim milk
3-6 ice cubes
1t vanilla extract
1t Splenda or Stevia
-mix in blender until ice cubes are crushed - drink up- for only 90 calories!
Ricotta Cheese Chocolate Mousse
1/2 cup fat free Ricotta Cheese
1t coco powder
1t Splenda or Stevia
mix together
top with 12 chocolate chip morsels and 1T slivered almonds
Yum! for only 200 calories
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