You don't need expensive equipment to get a killer workout!

Here is the class we did at Personal Best on Thursday, January 26, 2012. It was a challenge, but FUN!!!!

* JUMP ROPE - FOR 1 MIN.
* PLANK JACKS -16- MT CLIMBERS 16
COMPLETE THESE 3 EXERCISES BACK TO BACK 5 TIMES THROUGH AS FAST AS YOU CAN!

* KETTLE BELL SWINGS - 30
* HOP TURNS - 20
COMPLETE THESE 2 EXERCISES BACK TO BACK 5 TIMES THROUGH AS FAST AS YOU CAN!

* WEIGHTED JACKS- 32
* FOOT BALL HIGH STEPPING- 32 - RIGHT INTO BURPES 10
COMPLETE THESE  3 EXERCISES BACK TO BACK 5 TIMES THROUGH AS FAST AS YOU CAN!

* ROLL-UPS INTO SQUAT -THRUST INTO A PUSH-UP - 10
* LEG RAISES - 20
COMPLETE THESE EXERCISES 5 TIMES THROUGH AS FAST AS YOU CAN!

GOOD LUCK! LET ME KNOW HOW IT WORKS FOR YA!