Personal Best - Body Blast Workout -on Wednesday- 1-11-12

* LOW JACKS = 50
* RENEGADE ROWS = 20   - 4 TIMES EACH EXERCISE


* BURPES = 15
* LATERAL DELTOID RAISE = 16    - 4 TIMES EACH EXERCISE


* SPLIT SQUATS WITH DUMBBELL SHOULDER PRESS = 20
* PLANK JACKS (16) / MT. CLIMBERS (16)                                  - 4 TIMES EACH EXERCISE

* STRAIGHT LEG SQUAT THRUST = 20
* POSTERIOR DELTOID RAISE = 20               - 4 TIMES EACH EXERCISE

ABS = MEDICINE BALL FULL BODY V-UPS = 20
         = MEDICINE BALL CRISS CROSS = 20
         = MEDICINE BALL HALF CRUCH TOSS- UP = 20       - 3 TIMES EACH EXERCISE

TRY IT AND SEE WHAT HAPPENS! LET ME KNOW HOW IT GOES!