Misconception #1 - If I want to lose weight, I should just exercise aerobically and pick up the weights after I get the fat off.
Fact:
Losing weight is primarily a factor of calorie expenditure or burning calories. When it is conditioned, lean muscle tissue is the very organ of the body that perfers fat as the fuel of choice during aerobic activity. To condition muscle tissue , perform at least 20-30 minutes of resistance training 2-3 times per week. This will help your body to burn fat more efficiently when exercising aerobically and at rest.
So-Pick up some weights!
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