Love your Legs/ Leg day challenge

The # 1 complaint I hear from my female clients is........ "I hate my legs" "work my legs!"

Ladies ( guys you can do this too- skinny man legs are not attractive!) here is your twice per week leg workout:

Example:

Day # 1 (Tuesday)
Walking ( body weight) lunges  4 sets of 25 reps
Leg extension machine              4 sets of 10-12 reps
Lying leg curl machine              4 sets of 10-12 reps
standing calf machine                4 sets of 16-20 reps

Day # 2 (Friday)
Body Weight Squats                 4 sets of 25 reps
Stairs ( walk up the stairs , skipping every other step) 5 times (up / down =1 time)
Bench alternating step-ups ( holding 10-20 lb. kettlebells or dumbbells) 4 sets of 20

Remembering that we can't spot reduce! Diet and Cardio are major components!