Just about daily (for the last 21 years), clients have come to me with this #1 goal :
To lose weight!
Most people go about this with the wrong idea and not feeling very happy along the way.
Many clients try the " starvation" method.
Please allow me to tell you why this does NOT work.
When you are overweight, your first reduction in food does bring about some weight loss. But if you restrict your calories too severely, your metabolism will slow down to meet the available energy supply.
To avoid starvation, your metabolism slows down, you lose muscle, and your weight loss slows , even on very little food.
The only way to jump-start your metabolism is to EAT MORE and EXERCISE . Eat frequent , small meals ( every 2-3 hours ) to keep your metabolic rate high.
Include a protein, complex carbohydrate, and a healthy fat at each meal.
EAT MORE FOOD TO LOSE MORE FAT!
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