"BODY BLAST"
WARM -UP WITH -
100 - WALKING LUNGES
4 TIMES :
12 - SHOULDER PRESS SQUAT THRUSTS
20- KICK-UPS
16 - STANDING BICEPS CURLS
16- TRICEPS CURLS
50 - BODY WEIGHT SQUATS
20- FROG CRUNCHES
ENDING WITH-
100- WALKING LUNGES
No comments:
Post a Comment