Workout for 4-5-2012 -" Body Blast "

* WALKING LUNGES - 200 REPS

* WALL BALL SHOTS- 20   REPS

* LYING LEG CURL- 12-16 REPS

* BENCH HOP OVERS - 20 REPS

* RENEGADE ROWS - 20 REPS

* SHOULDER PRESS SQUAT THRUSTS- 12 REPS

* BOX JUMP PULL-UPS - 20 REPS

* JUMP ROPES - 100 REPS

* LATERAL DELTOIDS RAISES - 12-16 REPS

* DECLINE ABS - 20 REPS

Would you like to join us? Tonight @ 5:30pm