Here is my favorite Pancake recipe! These pancakes will work with your clean eating plan. They are high in protein due to the egg whites, low-fat cottage cheese , and fat-free Greek-yogurt. I make them on the weekend and have them ready in the fridge for breakfast during the week.
INGREDIENTS:
DRY:
1 1/4 CUP WHOLE WHEAT FLOUR
1 tsp BAKING POWDER
2 Tbsp MAPLE SUGAR FLAKES
1/4 tsp SEA SALT
1/2 tsp CINNAMON
WET:
1 CUP FAT-FREE COTTAGE CHEESE
1 CUP FAT-FREE GREEK YOGURT
2 EGGS or 8 EGG WHITES
1. Combine first 5 ingredients in a medium bowl
2. Combine eggs,cottage cheese, and yogurt in a small bowl
Pour into 1st bowl. Stir until moistened.
3. Heat a nonstick skillet or grill -spray with cooking spray
Heat should be medium high.
Use use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides.
4. Serve with fruit.
calories: 81 per pancake
fat: 2 grams
protein :7 grams
carbohydrates: 12 grams
fiber: 1 gram
sugar: 3 grams
COOKING SPRAY
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